082 Doing New Things!

Hello, Friends!

Here we are at almost 200 pounds lost! It's amazing just how far we have come since October. I can't believe we are here already, but we still have a way to go.

Still I thought I would share with you some of the great new things Jimmy and I have been doing to be healthier and lose weight in addition to making better food choices.

1. Swimming -- We love it!
2. Softball. This spring we joined our church softball team. It's been fun to hit the ball, play the field, and run the bases. Even Jimmy is enjoying being outside.

Jimmy's first at-bat of the season. He had a great hit even if he did wipe out afterwards.

Jimmy playing first base in our second game.

3. Other Outdoor Activities -- We have started going to the batting cages to bone up for softball and I actually talked Jimmy into mini-golf!

 

It's really been a blast and we are both looking forward to all the amazing doors which are going to be open to us now that Jimmy is shrinking. Keep in touch and we will keep you informed on the latest and greatest in our life too!

 

074 Watch Jimmy Shrink

Jimmy showing off his new swim trunks
before we headed to the Y for his first
aqua exercise experience.

I don't know if you have noticed but Jimmy has lost over one hundred pounds! That's quite a lot of weight. I also don't know if you have realized that Jimmy and I have been keeping a photo gallery with monthly pictures of his weight loss history. You can view the photo gallery by clicking on "Photo Gallery" in the top navigation bar.

The fun thing about the Photo Gallery is that you can watch Jimmy shrink before your very eyes! The pictures are arranged from oldest to newest. This allows you to see what Jimmy was like from his high school graduation all the way up to this month. Check out the Photo Gallery today and see if you notice the difference!

061 Merry Christmas & Congratulations

To all of our friends and family who follow the blog. Thank you for all of your love, support, and prayers this year. We truly couldn't do it without all of you backing us! You mean so much to us and we wish you the very best this holiday season!

I would also like to say, "Congratulations!" to Jimmy for the 105 lbs that he has lost since he started his liquid diet on Nov. 2nd! SO PROUD OF YOU!!! Total weight loss is a little higher but this is the most current number since Nov. 2nd.

048 Is This Real Life?

Here we are nearing the end of gastric sleeve post-op week three. I can't believe that it has already been three weeks since Jimmy's surgery. Most of what I am having trouble believing are the numbers. Let me explain.

At this point, Jimmy and I have noticed small physical changes, but we are seeing astronomical changes in the number on the scale! I mean come on 73 lbs! It just blows your mind. In some ways it just doesn't seem real!

I believe that part of the unbelief is that we haven't see radical changes in his physical appearance yet. Some of the changes that I am sure are happening I know that I probably have missed seeing because I see Jimmy every day. There have been other people who have said how good Jimmy looks and that he looks SO MUCH thinner but I am only seeing small changes right now.

It's funny and I am chuckling to myself even as I write this but I am probably going to wake up some day and wonder what the fairy godmother did to my husband. He will "magically" turn from one thing to another "overnight" and I will be totally amazed! I know that I am going to see some pretty amazing and radical stuff--especially over the next year--I just haven't noticed it yet.

Jimmy and I are just asking, "Is this real life?"

Hope this post made you smile.

035 Jimmy's Surgery Day

Jimmy right after he checked into the hospital
for his surgery. 44 lbs lost on the pre-op diet!

If you didn't know, Friday was the day! Jimmy and I went to Heartland bright and early for his gastric sleeve WLS. Everything went amazing and they were even able to take Jimmy back for surgery about an hour early. I have a clip for you today and we recorded around 12 hours post-op. I did the narrating for this clip because Jimmy's throat was dry and a little sore from surgery. I hope you enjoy it anyway :)

Also, today's picture was taken directly after Jimmy checked in for his WLS. We also found out that Jimmy has lost 7 more pounds on the pre-op liquid diet between when he weighed on Wednesday and when they were prepping him for surgery on Friday. So that was really exciting news and a great way to start the day!

017 Jimmy's BIG Dreams

Today you are in for a real treat! Jimmy is writing this post himself. Then at the end I am posting a photo collage of some of the things I dream of us doing after the WLS.

As promised, here is Jimmy's post of his big post surgery dreams…





Losing hundreds of pounds is a good thing. It will make life even more crazy than it already is. Christiana has asked me to write a blog post about things that I look forward to doing once more and more weight comes off. So since I like Top 10 lists, I thought it would be fun to do the:

TOP TEN THINGS I LOOK FORWARD TO DOING AFTER I LOSE WEIGHT OR TTTILFTDAILW for short.

Here we go.

#10. Go to more concerts. I like going to concerts but I don’t like traveling distances and standing for a long time. But losing weight means that I will be able to do both. It will nice to see that a band is playing within driving distance and not working about going to it. Plus this might mean that I will be able to attend some actual music festivals. Such as www.lifelight.org. Its only 5 hours away therefore I will be able to travel to it. Speaking of….

#9. Travel It will nice to not be hindered by being stuck in a vehicle or a plane or a train or a rikshaw uncomfortably as now. It will be nice to take trips to places that are off limits to me know like, I don’t know, apple picking or nascar races. That is the point. I can travel more easily.

#8. Paintball, lazer tag and other such. If I were to go PB or LT now I would be pretty pointless and useless. Serving as a very easy target. But once I become more mobile, quicker, sleeker, sneakier, more spy like, I will be a valuable to a team and more fun. Go ahead and lump Mini Golf in this category too. My wife always wants to go to mini golf. Oh and Picnics. Oh and playing basketball.

#7. Stand Longer. Might seem kind of boring and lame but true. Its annoying sometimes when you get stuck somewhere without a place to sit and you leave. Or having to take a chair to places where you need to be able to sit down. Or just simply to stand longer in the pulpit to preach. Either or. It will be nice to stand for longer period of times.

#6. Easier times at restaurants. There are certain places that we avoid simply because there are no tables, or the chairs are bad or there is limited space. It will be nice because we wont be as limited with this as we are now. Granted its not going to be there over night but it will be an improvement. Of course there will be way less eating out now. LOL.

#5. Discovering other fun activities besides eating out. Maybe hot air ballooning, maybe, maybe archery, perhaps fencing? Any of those and things I haven’t thought of yet. It will be neat to see what kinds of things Christiana will do that we don’t even know yet. I guess that is part of the excitement vs the depressing part of this. I got to focus on the things that I can do now vs the food I cant eat now. BYE BYE Capt. Crunch. (a little veggie tales reference for you)

#4. Going to the Theatre. Christiana and I both love the Theatre. We have only been once since we have been married. Why? Seating mainly. But again, that will be easier. I wont like dressing up but at least….

#3. Dress clothes more often. Do people even realize how expensive clothes for big people are??? Especially dress clothes, if you can even find them. I know that my lovely wife would love for me to dress up for often. Maybe even a dress shirt and tie. MAYBE! But I would love to be more like Corey Matthews of Boy Meets Wold and rock the Sweater vest some!! Again, more options. Clothes are still expensive but some are worth it like….

#2. Buying jerseys and sports clothes!! I always wear shirts and I never get to wear anything to rep my STL Cards or My UCONN Huskies. Well beside hats. I cant wait til I cant get that first Jersey or Uniform. Its going to be awesome. Also a nice plus will be WWE shirts. So I can walk around chanting YES YES YES YES to everyone. (like 3 people will get that. LOL)

#1. Not being embarrassed all the time. Overweight constantly fight self image issues. Since I view this surgery as very PRO ACTIVE it will nice to know that even if I am still a big guy (face it I will never be 150) I will know that something is being done about it and I can feel easier and better about myself.

Christiana's Dream BIG Collage:

016 Dare to Dream BIG

As I mentioned in my last post, we had a Dr. Appointment Blitz on August 10th. If you have no clue what I am talking about then feel free to read my last post “INSERT TITLE & HREF”. One of the appointments Jimmy had that day was with Dr. Taylor who is a local Psychologist who works with the WLS program at Heartland. As a part of Jimmy’s WLS team it’s her job to make sure that Jimmy is mentally prepared for this surgery and the lifestyle changes it will entail.

I think it’s really a no brainer that Jimmy was the most worried about his appointment with Dr. Taylor. I mean--come on--no one wants people to analyze all the things going on in their heads! Thankfully our appointment went really well and Jimmy didn’t have to lay down on any therapy couches :) One thing that we really did take away from our visit with Dr. Taylor was that Jimmy needs to dream big and think about all the things that he really is looking forward to/wants to do/wants to have that he was physically unable to be/do/have before and that this surgery and changing his eating habits will allow him to be/do/have now.

Dr. Taylor made a great point. She said that if he can think about and make a list of all the things that he wants to come as a result of this surgery then it will be easier to follow his doctors instructions and his new healthier lifestyle because he knows what he is doing this for. So when he is really tired and feeling lazy and wants to order a deep dish meat lovers from Pizza Hut instead of giving in he should say/think something like “I am choosing not to have Pizza Hut because I would rather be able to wear a UCONN Jersey.”

If you are planning to have WLS think about what you want to achieve through this surgical experience and make a list. Next time I will be sharing some of the things from Jimmy’s list with you!

Until next time!

008 Our Journey Begins with a Fitness Pal

Our Weight Loss Surgery (WLS) begins...again...in December 2011. We actually visited and got established with Dr. Weiderholt in October but we missed the month of November so we basically had to start our consecutive six months over again in December. So for all practical purposes our WLS Adventure began in December.

Nothing much exciting happened right away. We were just getting established and setting the foundation for the insurance approval. Dr. Weiderholt wanted to know diet history, what our eating and lifestyle habits are like now (we established that pizza is Jimmy’s only recreational drug--the nurses thought it was funny!), and we set some goals for diet and exercise.

One of Dr. Weiderholt’s goals for Jimmy is to log all of the food he consumes using the app My Fitness Pal. Now I really have to sing the praises of this app for a second because I think it has really helped Jimmy to stick with it and get a more accurate picture of the amount and types of food he is eating.

My Fitness Pal has kept Jimmy using it because it is interactive and SUPER easy to use. Yes! We love that you can log foods by simply scanning the barcode on the packaging. I know it sounds lame but it makes entering foods easy and scanning the barcodes is fun. The other bonus is that they are making changes to the app to make it better all the time. So props to whoever invented and programmed the My Fitness Pal app. Keep up the great work!

The doctor also set the guideline that “If you bite it--write it.” Meaning that he should track every single thing that he put into his mouth no matter how big or small we make think it is. It was surprising how quickly all those little bites started to add up. No wonder we consume more calories than we realize!

By using this principle and the My Fitness Pal app, Jimmy is visibly able to see the calories he was consuming. It continues to help him get a grasp on the difference between good food choices and bad food choices that waste calories and leave you feeling empty. Knowing the difference has helped both of to start making healthier lifestyle choices when it comes to food.

If you are serious about being healthy and losing weight I URGE you to start logging your food. It may shock you to realize how many calories you are really consuming everyday. Plus you need to get a grasp on the amount of fuel you are putting into your body so you know how much you need to burn. I’m not trying to sell My Fitness Pal--because it’s FREE!--but honestly it can really help you have an easy and mobile way to track your diet and exercise.

Until next time...

Use MyFitness Pal for free by visiting www.myfitnesspal.com or download the free app.

006 BCBS Pre-Approval Requirements

As I mentioned last post, we have Blue Cross/Blue Shield (BCBS) Insurance. I was going to tag all of this onto the last post and then I decided it would just be too much and more than a little overwhelming. Sorry to make you wait for it but rest assured that now you will get a more thorough answer to the insurance question.

Keep in mind that insurance coverage and requirements vary widely from one policy to the next. However, this is what Jimmy and I have been going through with BCBS. *Side note: I know that I haven’t mentioned this yet but we had considered WLS once before--about two years ago--and we had gone all the way through getting the insurance pre-approval before we backed out (due to circumstances beyond our control). So it was really nice to know basically what was going to be expected of us this time around which is why I think you will appreciate me sharing it with you*

The items below are the minimum necessary for approval of your weight loss surgery:

• BMI of 40 or greater OR...
  a BMI of 35 or greater with at least 2 co-morbidities.
*A Co-Morbidity is a disease that has been caused by excessive weight. Diabetes is one of many examples.

• Primary Care Physician’s Letter
• Active Participation and Documentation of non-surgical methods of weight loss.
• 6 consecutive months of a physician supervised weight loss program.
• 18 years of age (special consideration if under 18 with severe morbid obesity and special circumstances).
• Consult and recommendation from a weight loss surgeon.
• Psychological evaluation
• Nutritional evaluation

Policies Included in Coverage:
Blue cross Kentucky
Blue cross Virginia
Blue cross Wisconsin
Blue cross Ohio
Blue cross California
Blue cross Georgia
Blue cross Missouri
Blue cross New York Empire

Obviously this has all been a long time coming for us since we have had to undergo the six months of supervised weight loss. We will be talking more about this as time goes on, but now you have a better idea of what was required of us and what could possibly be required of you should you choose to pursue a WLS. Keep in mind that all insurance companies are different as is their coverage, but a good weight loss program/center/surgeon should help you collect and file all the insurance paperwork you need.

More Resources:

• Does your insurance policy cover WLS?
• FAQs about Insurance Coverage and Costs
• BMI Calculator

003 Let's Go Back...

I realized when I was looking back at my last post that I talked about why obese people in general consider Weight Loss Surgery (WLS) but I didn’t talk specifically about Jimmy and me. So I wanted to stop and take you back...

Jimmy is 36 years old. He is 6’3” and a BIG guy. Many people can pinpoint the cause of their weight gain to a specific event or series of events in their lives. Jimmy once told me that he doesn’t remember a time when he wasn’t the “Big Kid”. I don’t think that could be easy on anyone.

Jimmy doesn’t believe there were any specific things in his life that caused him to gain weight (and of course there is the continuing genetics debate about weight) but that doesn’t mean his life was easy. He was raised by his amazingly wonderful grandparents--Grampy and Grammy--who lived in Boonville, MO.

Grampy and Grammy did their best to help Jimmy be healthy and active. He participated in just about every sport he was eligible to play. They made sure he ate his veggies (however few of them he may enjoy), and they took him to the doctor in the third grade when they were still concerned about his size. Nothing any of them did seemed to change the weight.

Jimmy says that it wasn’t until he had free reign over his diet and he could eat whatever he wanted that his weight truly escalated. Like most people in America, Jimmy didn’t make very healthy choices when it came to eating. By the time he really realized he had a real and serious weight problem things seemed hopeless to change.

I can attest from personal experience that when you can’t see a way out of your bad circumstances you often choose to continue in them instead of trying to make a way. So here we are now. It’s been 18 years since Jimmy left home to go to college and the spiral began and we are just now really, seriously trying to fight out way out of the pit. It’s going to be a long hard journey but we know in the end it will be worth all the blood, sweat, and tears.

002 Why Consider Weight Loss Surgery (WLS)?

I would hazard a guess that if you are reading this then you may have either had or be considering some kind of WLS. Therefore you are not the person that says “They can’t lose the weight because they are lazy” or “Why do surgery when you can lose it naturally” or “They are just looking for a ‘magic’ fix to their problem”. Those people DRIVE ME CRAZY! In some cases their questions might be valid but in the vast majority they are just wrong and their questions are inappropriate. Let me explain...

Most people are not aware that there have been medical studies conducted that have concluded that most morbidly obese people (anyone with a BMI 40+) are physically incapable of losing their weight naturally and keeping it off long term. These studies are the reason that insurance companies have decided to provide coverage for WLS surgeries such as the gastric bypass and Lap-Band. They realize that many of the people they insure will never be able to lose their excess weight without surgical assistance.

However, surgery never has and probably never will be an easy or magical fix. You MUST WORK to change your eating and exercise habits in order to receive the benefits of the surgery. “Failed” surgeries are the cause of many of the snide and demeaning comments like the examples I gave above. Really it is not the surgery that has failed but the people who have failed to commit to a lifestyle change that have failed to receive the results they were hoping to achieve. More on this later.

Jimmy and I decided to consider WLS because we realized that he needs help to achieve his weight loss goals. We are committed to making lifestyle changes that will make us healthier and will help to achieve and maintain long-term health and weight management. We are ready and willing to start putting in the work it will take to make those dreams happen. Join us!

Other Resources:

Calculate Your BMI

Learn More About Obesity

Tools to Help You Plan Your Food & Fitness Standards

001 Getting to Know You

Jimmy making funny faces at a youth event.

Hi there! My name is Christiana. You may or may not know me, but if you are visiting this blog then there’s a pretty good chance that you are thinking about Weight Loss Surgery (WLS).

I’m not personally planning on going through WLS--even though I could stand to lose a few pounds--but my wonderful hubby is. My hubby’s name is Jimmy. Yep, that's him there on the left with the funny look on his face!

So you may be wondering why I am writing the blog if I’m not the one going through the WLS. Well the answer is two fold: First and foremost Jimmy and I are a team. We love and support each other no matter what and I am in this with him even though I am not having surgery. Secondly (and probably more importantly to this question), Jimmy doesn’t like writing/blogging very much so if you want the scoop then I guess you are stuck with me :) *sigh* But I will encourage him to get on here and post his thoughts in his own words but I can’t guarantee that it will happen or that it will happen often.

Anyway, I look forward to getting to know you and I hope we can be of some help and/or assistance to you. Feel free to post questions and comments you may have. We will do our best to answer from our own personal experiences (remember that we are NOT doctors and our advice should NOT be taken as the medical gospel) but we are happy to share. Please join Jimmy and I as we go through this life-changing experience.