Showing posts with label new habits. Show all posts
Showing posts with label new habits. Show all posts
Wednesday, December 5, 2012
047 A New Way to Celebrate
HAPPY BIRTHDAY, JIMMY!
That's right. It's my hubby's birthday! Yes, we have back to back birthdays but he got his much earlier than I got mine ;)
Alright, I was dropping hints before but now I am going to tell you...We have to change the way we celebrate. As hard as it is to change your daily routines I was anticipating it being even harder to change our special occasions.
Special occasions invite excuses not to change like "It only happens once a year" or "But it's my birthday!" It is all to easy to rationalize your conviction away. We decided that no matter what we really had to take this serious. If we compromise just two and half weeks after surgery then we will be compromising for the rest of our lives and we will never see the full benefit of Jimmy having gastric sleeve weight loss surgery.
So here's the deal...
In the past we have combined the celebrations of our birthdays to have a two day Jimmy and Christiana Fest so that we both get twice the benefits. On one day we would usually go and DO something fun and on the other we would EAT somewhere and go all out on it. We don't normally exchange gifts or anything like that so we have more money to eat and do whatever we feel like that year.
So what to do...
We decided that we would still have two days worth of Jimmy and Christiana birthday fun but we have to do a few things differently. In the future we might still be able to go out to eat as a part of the celebration (not an option this year with Jimmy on his Stage 2 Diet) but it can no longer be the whole focus of that day of celebrating. It's time for new traditions to go with our new lifestyle! (I will probably write about how this will change our Christmas traditions when we get closer to that time too)
So here's the plan...
For one day of the celebration we are getting together with some of our friends to have a game night! It's going to be fun. We are sharing our days with people we really care about and we're going to have some good, healthy competition to go with it ;) Love it! Maybe I am too competitive...nah! Day two, we are going to go to the movies (sans popcorn) in North KC and then we are going to walk around the shopping center and see what we can see. Of course the walking may be short this year because Jimmy still wears out pretty easy but his stamina is increasing with his ability to increase his protein shake so next year we will be able to walk around and enjoy each other's company much, much longer.
That's our story and we're sticking to it!
TO JIMMY:
Happy Birthday, Baby! I love you and I am thankful for you everyday (even when you drive me crazy!). I hope you have an amazing birthday this year and for many more years to come.
That's right. It's my hubby's birthday! Yes, we have back to back birthdays but he got his much earlier than I got mine ;)
Alright, I was dropping hints before but now I am going to tell you...We have to change the way we celebrate. As hard as it is to change your daily routines I was anticipating it being even harder to change our special occasions.
Special occasions invite excuses not to change like "It only happens once a year" or "But it's my birthday!" It is all to easy to rationalize your conviction away. We decided that no matter what we really had to take this serious. If we compromise just two and half weeks after surgery then we will be compromising for the rest of our lives and we will never see the full benefit of Jimmy having gastric sleeve weight loss surgery.
So here's the deal...
In the past we have combined the celebrations of our birthdays to have a two day Jimmy and Christiana Fest so that we both get twice the benefits. On one day we would usually go and DO something fun and on the other we would EAT somewhere and go all out on it. We don't normally exchange gifts or anything like that so we have more money to eat and do whatever we feel like that year.
So what to do...
We decided that we would still have two days worth of Jimmy and Christiana birthday fun but we have to do a few things differently. In the future we might still be able to go out to eat as a part of the celebration (not an option this year with Jimmy on his Stage 2 Diet) but it can no longer be the whole focus of that day of celebrating. It's time for new traditions to go with our new lifestyle! (I will probably write about how this will change our Christmas traditions when we get closer to that time too)
So here's the plan...
For one day of the celebration we are getting together with some of our friends to have a game night! It's going to be fun. We are sharing our days with people we really care about and we're going to have some good, healthy competition to go with it ;) Love it! Maybe I am too competitive...nah! Day two, we are going to go to the movies (sans popcorn) in North KC and then we are going to walk around the shopping center and see what we can see. Of course the walking may be short this year because Jimmy still wears out pretty easy but his stamina is increasing with his ability to increase his protein shake so next year we will be able to walk around and enjoy each other's company much, much longer.
That's our story and we're sticking to it!
TO JIMMY:
Happy Birthday, Baby! I love you and I am thankful for you everyday (even when you drive me crazy!). I hope you have an amazing birthday this year and for many more years to come.
Tuesday, December 4, 2012
046 A Day in the Life of Jimmy's Recovery
Happy Birthday! Oh wait it's not YOUR birthday. It's MY BIRTHDAY (Christiana). Yep that's right. I'm getting older. Tomorrow is Jimmy's birthday so please feel free to drop him some special lines of encouragement because we won't be eating cake, ice cream, or going out to eat--you know all those old celebration habits. So he really might be in for a hard two days. Later I will be writing about the new ways we chose to celebrate our birthdays because we need to start making new celebration traditions/habits. But more on that later...
Today I wanted to give you an idea of what it is like to be Jimmy right now. As he gets better things will change--including his routine--but some things are now a permanent part of his life like taking vitamins. So here it is, a day in the life of Jimmy's recovery.
8:00 - 9:00 a.m. Get up and take pain medicine to help with the tenderness in the incisions and Prilosec to help with the temporarily increased heartburn and other daily medications
9:30 a.m. Start protein intake (have to consume a minimum of 40g a day but the nutritionist would really like me to get in 60-80g) usually through protein shakes
10:00 a.m. Take first multi-vitamin with iron
10:30 a.m. Snack time - Possibly pudding, yogurt, or a scrambled egg with cheese
11:00 a.m. Take first calcium pill -- must be separated from iron pill for maximum absorption and intake more protein 11:30 a.m. Get up and walk around for exercise
12:00 p.m. Take second multi-vitamin with iron
12:30 p.m. Christiana comes home and we have lunch together. Possibly oatmeal with peanut butter or a scrambled egg with cheese
1:30 p.m. Christiana heads back to work. Get up and walk around for exercise
2:00 p.m. Take second calcium pill. Plus more protein
2:30 p.m. Snack time
3:00 p.m. Up and walking. Take B Complex vitamin
3:30 p.m. More protein
6:00 p.m. Christiana comes home and fixes dinner
7:00 p.m. Take second dose of Prilosec for heartburn and other daily medications
8:00 p.m. Up and walking
11:00 p.m. Trying to get to bed but having trouble sleeping
These things are all approximate and subject to change. But I wanted to give you a basic idea of what he is going through and doing every day. I will try to actually get Jimmy on here to answer any questions that you have about his routine since he knows better than I do what he does all day. :)
Today I wanted to give you an idea of what it is like to be Jimmy right now. As he gets better things will change--including his routine--but some things are now a permanent part of his life like taking vitamins. So here it is, a day in the life of Jimmy's recovery.
8:00 - 9:00 a.m. Get up and take pain medicine to help with the tenderness in the incisions and Prilosec to help with the temporarily increased heartburn and other daily medications
9:30 a.m. Start protein intake (have to consume a minimum of 40g a day but the nutritionist would really like me to get in 60-80g) usually through protein shakes
10:00 a.m. Take first multi-vitamin with iron
10:30 a.m. Snack time - Possibly pudding, yogurt, or a scrambled egg with cheese
11:00 a.m. Take first calcium pill -- must be separated from iron pill for maximum absorption and intake more protein 11:30 a.m. Get up and walk around for exercise
12:00 p.m. Take second multi-vitamin with iron
12:30 p.m. Christiana comes home and we have lunch together. Possibly oatmeal with peanut butter or a scrambled egg with cheese
1:30 p.m. Christiana heads back to work. Get up and walk around for exercise
2:00 p.m. Take second calcium pill. Plus more protein
2:30 p.m. Snack time
3:00 p.m. Up and walking. Take B Complex vitamin
3:30 p.m. More protein
6:00 p.m. Christiana comes home and fixes dinner
7:00 p.m. Take second dose of Prilosec for heartburn and other daily medications
8:00 p.m. Up and walking
11:00 p.m. Trying to get to bed but having trouble sleeping
These things are all approximate and subject to change. But I wanted to give you a basic idea of what he is going through and doing every day. I will try to actually get Jimmy on here to answer any questions that you have about his routine since he knows better than I do what he does all day. :)
Labels:
behavioral changes,
day in the life,
Diet,
Exercise,
gastric sleeve,
habits,
lifestyle,
lifestyle change,
medication,
new habits,
Post-op,
recovery,
routine,
vitamins,
WLS
Location:
St Joseph, MO 64507, USA
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