059 Christmas Dinner Bariatric Style

I don't know if you have ever heard Bing Crosby (one of my all time favs!) sing the song "Christmas Dinner Country Style" or not. In ode to him I decided to call this post Christmas Dinner Bariatric Style. I really don't know what we will be having for Christmas dinner but I wanted to throw some ideas out there for traditional Christmas Dinner items that someone on the Stage 3 gastric sleeve diet could eat at family gatherings.

Just remember proteins, fruits & veggies, & everything else. *IMPORTANT REMINDER: Every WLS program is different and their diets and dietary allowances are different. Make sure to follow the plan your surgeon has prescribed to you. These are things Jimmy is allowed to eat per his surgeon. Talk to your doctor before making changes to your diet or exercise program.*

1. Start with Protein
First things first, bariatric patients are supposed to focus on eating foods that are high in protein and low in fat. Keep an eye out for the family turkey, ham, and/or chicken. They are going to be your friend--who you will then eat--but go easy on any gravy or dressing which may come with those meats.

2. Fruits and Veggies
Once you have consumed your proteins you can look around for fruits and veggies. Keep in mind that at Stage 3 all these fruits and veggies must either be canned or cooked so that they are soft. So you could hunt for the pineapple rings that are often baked on top of the ham or you could reasonably find some green beans or mashed potatoes (go easy on the taters). Skip the green bean casserole (too fattening and has the french fried onions on top) and candied yams. Their minuses far outweigh their pluses!

3. Just a Dab of other Goodies
You only get to choose a really small portion of other things if you are still hungry. Don't overeat because you will be ten times more miserable than when you overate last Christmas and/or Thanksgiving because now you have had bariatric surgery. Also avoid foods that you know aren't on your list and especially those which contain large amounts of sugar. There is nothing worse than Dumping Syndrome when you are trying to have a great time at Christmas!

More than focusing on the foods you can or cannot have be sure to focus on your family. They are more important than food anyway. Make food a small part of your whole celebration not your whole celebration.

Just for fun, I have included Bing Crosby singing "Christmas Dinner Country Style." I hope you enjoy it and enjoy your families this holiday season.

Click the Button Below to Listen to
Christmas Dinner Country Style
Sung by Bing Crosby

Christmas Dinner Country Style (24-Bit Digitally Remastered 99)

056 Eating on Stage 3 Day 1

Jimmy looked forward to Stage 3 Day 1 for weeks. Why? It's the first time he could plan meals with some amount of true eating freedom! So what did he eat? Well, I am going to show you that in a minute.

First, if you don't know what the heck we are talking about...

After bariatric surgery, you should go through a series of diet changes--our program calls them Stages. This will allow you to gradually get back to a "normal" diet and will allow time for your stomach to heal properly. Every program has different requirements and different diets. Read more about Jimmy's Stage 3 Diet. Please remember that although we provide you the information about what Jimmy's doctor has prescribed for him you should still consult your own doctor before starting any new diet or exercise program.

Drum roll please! (Seriously I almost started singing the 12 Days of Christmas in my head--bariatric style--as I started to write this next part. How funny!)

Stage 3 Day 1: Breakfast

This is the first time in six weeks that Jimmy has been able to eat a banana, which used to be a daily activity.  He was very, very excited about eating even half a banana! (slice of reduced fat sharp cheddar and half a banana with a dab of reduced fat peanut butter)

Stage 3 Day 1: Lunch

The plate on the left is Jimmy's food. He thought it would be funny to compare it to the plate of one of the teenagers we were eating with at church. (1oz of sliced Turkey from the deli, reduced fat sharp cheddar, 1 oz wheat thins which we found out Krystal really meant to be Triscuits. haha)

Stage 3 Day 1: Dinner

For dinner we had my homemade turkey chili. In this shot Jimmy is comparing what he used to eat in one serving of chili (the big white bowl) with what he is allowed to have right now (1/2 cup pictured in the yellow bowl).

I hope you enjoyed getting to see what Jimmy ate on the first day of his Stage 3 diet!

054 Gastric Sleeve Diet Stage 3

Today marks four weeks out from Jimmy's gastric sleeve weight loss surgery! We are so excited because he is doing really, really well AND he gets to start his Stage 3 Diet on Sunday! He won't have his month appointment for a couple more weeks (due to the holidays) but when he does we will let you know what Dr. Hornbostel and everyone else had to say. So I know that everyone really seems to love and be fascinated by what Jimmy is allowed to eat and what he is not. I am including his whole Stage 3 diet below. Be aware that some of the foods Jimmy was allowed to eat before are being phased out for healthier options now that he is allowed a wider variety of foods. Don't miss that because I guarantee Jimmy won't! I realize this diet may be different than the one prescribed by your surgeon. All bariatric surgical programs are different. Talk to your surgeon before changing your diet or exercise program. This diet was prescribed to Jimmy by his surgeon (Dr. H) and nutritionist (Krystal).

Jimmy's Post-Op Stage 3 Gastric Sleeve Surgery Diet
What is the Stage 3 bariatric diet?
It is a soft diet that consists of foods high in protein with no added sugar and minimal fat

Recommended Foods:
Meats/Eggs/Cheese/Dairy/Legumes - These foods are high in protein, consume them first at meals. Meat should be lean, moist, tender and must be chopped or ground. Make sure your body can tolerate fish and poultry before trying to eat beef and/or pork.

• Skinless chicken or turkey
• Baked or grilled fish and shellfish
• Lean ground beef or pork (if tolerating poultry and fish well)
• Thinly sliced deli meats such as chicken, turkey, roast beef, or ham (these should be purchased at the deli counter so they will be lower in salt and preservatives)
• Meat, tuna, or egg salad prepared with light mayonnaise
• Meatless burger (vegetable, bean or soy based)
• Well cooked beans: black, garbanzo, kidney, lima, navy, pinto (including low fat refried beans), etc.
• Cheese (reduced fat)
• Eggs
• Creamy peanut butter (less than 5g of Sugar per serving & may be used in small amounts to add protein to foods such as oatmeal, yogurt, and/or protein drinks)
• Skim, 1% Milk, or soy milk (containing no more than 20g Carbs per serving)
• Yogurt - Low fat or Fat free (must be no sugar added and have less than 20g Carbohydrates per serving)

Protein Supplements - It is still very important that you consume between 40g to 60g of protein a day. This requirement will never go away.

• High Protein nutritional drinks as allowed on Stage 1 and Stage 2 diets (must have a minimum of 15g Protein per serving and less than 20g Carbs per serving)
• Powdered protein drinks may still be used
• Protein bars (containing at least 15g protein per serving and no more than 20g of Carbs per serving)

Vegetables - Vegetables MUST BE COOKED until very soft and prepared with minimal fat. Do not eat skins.

• Asparagus
• Beets, Broccoli, Cauliflower
• Celery, Carrots
• Eggplant, okra
• Lentils, beans as listed above
• Mushrooms, onions, peppers
• Spinach, sugar snap peas
• Squash, any kind
• Turnips
• Green beans or wax beans
• Tomatoes, no skin
• Potatoes, white or sweet (no skins, no fried potatoes)

Fruits - All fruits must be canned or frozen (except ripe Bananas). Do not eat skins or peels. Canned fruits must be packed in its own juice. Frozen fruit should have no sugar added.

• Apricots, peaches, pears, crushed pineapple
• Applesauce (no sugar added), mandarin oranges, fruit cocktail
• Frozen honeydew melon, cantaloupe, seedless watermelon
• Canned or frozen mango, papaya, cherries

Starches/Oils/Misc. Foods

• Oatmeal or Cream of Wheat (no sugar added)
• Cold Cereals (containing no more than 5g. of Sugar per serving)
• Fat Free or Low Fat Soup
• Whole Wheat Crackers (Triscuits - updated 12/17/12 as of Jimmy's meeting with Krystal)
• Whole Wheat toast, melba toast
• Sugar Free Pudding
• Sugar free ice cream or frozen yogurt. Avoid sherbet.
• Oils - olive, canola, soybean
• Margarine (trans fat free), butter, sugar free jelly
• Herbs, Spices, Salt, & Pepper

Foods to Avoid

• Soft bread (it can make a dough ball that could plug up your stomach)
• Rice
• Spaghetti and other pastas
• Macaroni and Cheese
• Raisins, prunes, and other dried fruit (these are too sweet)
• Granola and other Cereals with nuts
• Raw fruits and vegetables, salad
• Nuts and Popcorn
• Chips and crackers (other than whole wheat crackers)
• Tough or chewy meat
• Whole pieces of corn or whole peas (puree before eating)
• High fat foods (butter, margarine, oil, regular mayonnaise, sour cream, cream cheese, salad dressing, whole milk, half and half, ice cream, cakes, cookies, pies, other desserts, bacon, and sausage)

Serving Size: 1/4c. - 1/2c. (2 - 4oz) of food, 3 - 4 times a day. NO MORE THAN 1/2c AT A TIME! Focus on eating foods containing protein first. Avoid drinking with meals and for at least 30 minutes after meals. Drinking with meal or directly after meals can cause Dumping Syndrome. Continue to drink a minimum of 6c. of fluid daily (see Stage 1). Avoid Fruit Juice or limit it to a maximum 4oz. per day (100% juice with no sugar added). 

Duration: Follow this diet for Weeks 5, 6, 7, & 8 following the surgery or until your doctor advises differently (this diet begins 1 month after your surgery)