What most people don't realize it that the increase in protein in your diet can cause some major constipation! It's important that you talk to your doctor about what kind of fiber they would like you to take. Our program recommends Benefiber. However, there has been some kind of recall on Benefiber so it is next to impossible to find at a reasonable price due to the shortage. Go figure! So some of our friends have recommended we try Miralax instead.
The important thing is that you are taking a fiber which works for you because prolonged constipation can lead to some serious conditions such as blockage. Constipation can also reduce your already low appetite and cause nausea. None of these things are fun so don't forget your fiber!
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